This year, I set out to run 500 miles, so far, I’m up to 441 miles. The good news, I’ve dropped 9 pounds and shaved a minute off my Personal Best Pace (pbp), I’m currently at 9:11 per mile, or roughly 6.6 mph. I’m happy with my results, even though it’s still not good enough [...]
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Being the proud parent of a growing and curious 2 year old, we can be challenged with finding things for her to do. Recently a friend of ours sent us a link to Raising Arizona Kids website where we found a great calendar that shows activities by day. We’ve found all sorts of things to [...] While I was doing some research from an article I was reading, I ran across a rather interesting and appealling site on Green topics. Sustain Lane on this site I learned how to make a temporary indoor composite container to how McDonald’s is going green. It was easy to burn a couple of hours looking around this [...] Yesterday, I discovered a local gem, the neighborhood Farmer’s Market. For the Northwest valley, it would be Twilight Farmer’s Market. Which I really like, it starts at 4, but I get there around 6 and it’s almost dark at that point. It’s not too hot and quite a few people are out looking. There were [...] A year ago, we bought a new SUV, something that would be good for the business and protect my family. At that time, my daughter was 1 and we made a rather long trip to St. George, UT for a vacation, one of the longest trips of my life, only because nothing could keep my [...] |
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